[image courtesy of freepik.com] How does strength training reduce stress? It seems like a paradox.  “I’m too tired to strength train.” “Exercise is just more

[image courtesy of Photo by Michael Hamments on Unsplash.com] I recently returned from India with the feeling I had been beamed “up” there (Scotty/StarTrek reference)

image courtesy of Unsplash.com   I was guiding a small TRE® & Yoga practice group through my Calm Scale when one participant described their experience

image courtesy of Unsplash.com I’ve been teaching a curiosity theme in my yoga classes for several years now and I’m always surprised by how powerfully

[image courtesy of Unsplash.com] Lily Tomlin said it plainly, “Forgiveness is giving up all hope for a better past.” Each time I read this quote

A private client recently finished up a Personal Self Healing series with me and asked,   “How do I describe what you do? What is