[image courtesy of Freepik.com] I like to define mindfulness as watching yourself with alert interest, holding an intention of kindness and understanding to whatever you

[image courtesy of Unsplash.com] “Commitment transforms promise into reality. It is the words that speak boldly to your intentions and the actions that speak louder

(background image of pride flag, courtesy of Canva.com; foreground photo of five human hands of different skin color resting on a table, courtesy of Unsplash.com)

[image courtesy of Canva.com]   One of the key practices for reducing our experience of pain is to identify how we  can move in the

In last week’s blog post I began my definition of Trauma Informed Personal Training (TIPT) “as an approach where old roles are abandoned [ex. drill sergeant

When we read or hear the words Personal Training/Trainer there is a common image that pops into many minds. The buff, lean, directive, high energy,