[image courtesy of Unsplash.com] “Commitment transforms promise into reality. It is the words that speak boldly to your intentions and the actions that speak louder

(background image of pride flag, courtesy of Canva.com; foreground photo of five human hands of different skin color resting on a table, courtesy of Unsplash.com)

[image courtesy of Canva.com]   One of the key practices for reducing our experience of pain is to identify how we  can move in the

In last week’s blog post I began my definition of Trauma Informed Personal Training (TIPT) “as an approach where old roles are abandoned [ex. drill sergeant

When we read or hear the words Personal Training/Trainer there is a common image that pops into many minds. The buff, lean, directive, high energy,

(image courtesy of Canva.com) “Dumb Fox!” My then two year old’s first profanity. In the car. At the three way stop just one mile from