When we read or hear the words Personal Training/Trainer there is a common image that pops into many minds. The buff, lean, directive, high energy,

(image courtesy of Canva.com) “Dumb Fox!” My then two year old’s first profanity. In the car. At the three way stop just one mile from

I was approached by a sales clerk the other day who told me that she has so much fear that can’t leave her house unless

“In a world where everything can seem ugly, respond by remembering goodness.” ~ William K. Mahoney As a young adult I could not understand why

Confused at all? Well, I feel like I’m just coming out of a black hole of confusion amidst all the changes this spring: vaccines, opening

It is Thanksgiving time and gratitude is in the air, a season, a week, a day full of the messages and expectations of feeling gratitude.