(image courtesy of Canva.com) “Dumb Fox!” My then two year old’s first profanity. In the car. At the three way stop just one mile from

I was approached by a sales clerk the other day who told me that she has so much fear that can’t leave her house unless

“In a world where everything can seem ugly, respond by remembering goodness.” ~ William K. Mahoney As a young adult I could not understand why

Confused at all? Well, I feel like I’m just coming out of a black hole of confusion amidst all the changes this spring: vaccines, opening

It is Thanksgiving time and gratitude is in the air, a season, a week, a day full of the messages and expectations of feeling gratitude.

Did you know that pain is part of your inner alarm system? You might know this as the fight/flight/freeze responses. Your body’s naturally intelligent and