Did you know that pain is part of your inner alarm system? You might know this as the fight/flight/freeze responses. Your body’s naturally intelligent and

Pain.   I know you know it.    Perhaps you have an old injury. Or you’re experiencing a recent ache. Or worse, maybe you’re facing

“Unlike self criticism that asks if you are good enough, self compassion asks, what’s good for you?”  ~Kristin Neff, Compassion Researcher I have few memories

“May you be happy. May you be healthy. May you be and feel safe. May you live your life in peace and ease.” This is

Trigger warning, I’m a realist. A truth seeker. I name it. And… I’ll be taking about death today. Funny story, I was at the Verizon

“Connection is why we’re here. We are hardwired to connect with others. It is what gives purpose and meaning to our lives and without it,