Blog Posts Do you think the body grieves? A few weeks ago a client asked me, “Do you think the body grieves?” I emphatically answered, “YES,” surprising myself! I knew, but my mind Read More » I can’t remember the last time I felt like a refrigerator! My body wasn’t sleeping or digesting. My mind was chaotic, unfocused, and hypervigilant. My heart was racing most of the time. Panic attacks were a Read More » « Previous Next » Private Yoga Lessons ~ Personal Training ~ Movement Coaching ~ TRE® Tension and Trauma Release Exercise Email Me Call me at 802-404-2420 Schedule a Discovery Call
Do you think the body grieves? A few weeks ago a client asked me, “Do you think the body grieves?” I emphatically answered, “YES,” surprising myself! I knew, but my mind Read More »
I can’t remember the last time I felt like a refrigerator! My body wasn’t sleeping or digesting. My mind was chaotic, unfocused, and hypervigilant. My heart was racing most of the time. Panic attacks were a Read More »