This visualization practice can help you set the intention to remain centered in yourself before you take that phone call, step into that meeting, visit your friend at the hospital, or go to the grocery store. This has been a powerful practice for both myself and my clients and I am thrilled to be sharing it with you here!

Guided imagery is a powerful, accessible tool for promoting healing and well-being. This exercise is designed to protect you from energetic threats and can be especially helpful for folks that consider themselves empaths or highly sensitive. If you find you get depleted in the company of others, this may help.

Guided visualizations have many benefits, including: