Free Yoga Class
Your Body, Your Yoga online with Joann Engelberth
About Your Body, Your Yoga: YBYY is a trauma informed yoga practice woven together with the uplifting teachings of yoga’s Kashmir Shaiva Tantra philosophy. This class combines awareness cultivation, breath, and hatha yoga blended with functional strength and somatic practices chosen to help you find a strong and easeful presence in your bodymind. Unique use of yoga props to strengthen and support your body is encouraged. This class aims to be accessible to all.
- Yoga Mat
- Carpeted floor, beach towel
- 2 blocks
- 1 pillow or small cushion and 1 firm prop (a low table, chair, or stool) or 2 rolls of paper towels.
- 1-2 blankets
- Wool blankets are nice, stiffer cotton blankets, thick or oversized beach towels or whatever you have!
- 1 bolster (a nice extra)
- Firm couch or chair seat cushions -or- A large pillow case stuffed full (2 pillows in one case) -or- A rolled up sleeping bag.
- Wall and/or chair
- Wall and/or chair or sturdy furniture nearby.
By participating in yoga class, you understand that Joann Engelberth is a 500 hour Registered Yoga teacher, certified TRE® provider, and American Council on Exercise certified personal trainer and the Owner of Maitri Somatics, LLC. Our purpose is to teach people who want to grow from their stress or injury how to heal themselves by developing an empowered relationship with their body.
This class is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Although we do our best to make sure all of the information contained herein is up to date and/or accurate, we do not make any representation that all the information contained herein is accurate or free of errors at all times. We do not assume any responsibility for accuracy of the class information, or its safety or efficacy as it applies to you. You should review any and all changes to your diet, lifestyle, exercise regimen, or supplement routine with your physician or a medical professional before trying it yourself.
We do not offer any representations, guarantees, or warranties, of any variety, regarding the class in any way including, but not limited to, effectiveness, safety, harm, or results achieved as a result of your use of the class. The class is offered “AS IS” and without representations, guarantees, or warranties of any kind, including but not limited to, implied warranties of merchantability and fitness for a particular purpose, neither express nor implied, to the extent permitted by law. We are not liable for damages of any kind related to your use of the class or any information contained or discussed therein.
By participating in this class, you implicitly signify your agreement to all of the terms contained herein.
If you have any questions about this disclaimer, please contact Joann Engelberth at maitrisomatics@gmail.com. Thank you.