Resource: Yoga Nidra Meditation
Yoga Nidra is yogic sleep. This is a passive practice, where you lie down,
get comfortable and simply listen as you are led on an inner journey.
Yoga Nidra has been shown to:
-
Increase: Relaxation, Peace, Self Regulation,
Sleep quality, Self awareness, and Self Efficacy
- Reduce: Anger/rage, Anxiety, and Emotional reactivity
Yoga Nidra for Easing Anxiety
Click the button below to download your Yoga Nidra for Easing Anxiety guided audio meditation.
