Monkey Mind? Anxious? Depressed? Low Self Confidence? Moody?   The monkey mind is unsettled, restless, confused. The mind loves to generate thoughts! Regurgitating old stories;

(d). Tension & Trauma Releasing Exercise accesses your body’s natural healing mechanism that helps restore your body to homeostasis after experiencing stress. Whether that’s stress

In yoga we seek to know our True Nature, which is joyful and expansive. When you choose to CELEBRATE life, you open to yourself and

[image courtesy of pexels.com] It is not because losing weight is a “bad” goal. I totally get it and losing weight might be good for

[Photo by madison lavern on Unsplash]   Yup, I said it. Self care is free. We are marketed too, a.k.a. psychologically manipulated into, believing that