Blog Posts
What is TRE®???
(d). Tension & Trauma Releasing Exercise accesses your body’s natural healing mechanism that helps restore your body to homeostasis after experiencing stress. Whether that’s stress
Celebrate Your Embodied Form!
In yoga we seek to know our True Nature, which is joyful and expansive. When you choose to CELEBRATE life, you open to yourself and
Why I Don’t Work with Weight Loss Goals
[image courtesy of pexels.com] It is not because losing weight is a “bad” goal. I totally get it and losing weight might be good for
Self Care: It is FREE!
[Photo by madison lavern on Unsplash] Yup, I said it. Self care is free. We are marketed too, a.k.a. psychologically manipulated into, believing that
Do I have to talk about trauma?
Trauma has become a hot topic in the past five to ten years. I imagine its because we are finally identifying some excellent experiential and
Mindfulness, is it worth it?
[image courtesy of Freepik.com] I like to define mindfulness as watching yourself with alert interest, holding an intention of kindness and understanding to whatever you
